Numerous water- and air-borne diseases are spread during the Monsoon. The abrupt change in weather brings on infections and disorders, the decrease in humidity, water logging, and mosquito breeding. Throughout the whole season, one’s immune system is put to the test. And it doesn’t end there. Cholera, dengue fever, and other unpleasant illnesses are always a risk. You can stay safe throughout the rainy season by maintaining healthy eating habits, boost immunity, exercising regularly, and getting enough sleep.
Many people are unaware that doing yoga helps strengthen Immunity. Spread your yoga mat and practice asanas, pranayama, or meditation. Here are a few asanas that will boost your Immunity and their other health advantages. During the rainy season, they can aid in reducing weight gain, boosting Immunity, and maintaining fitness. Therefore, in this writing, we will highlight the 5 yoga asanas you should do this Monsoon to boost Immunity.
5 Yoga Asanas You Should Do This Monsoon To Boost Immunity
One of the best times of year to witness Mother Nature at her most magnificent is during the Monsoon. Every inch and crevice of the ground shows immaculate natural beauty, from lush green mountainsides to cheerfully running rivers. One’s immune system is put to the test during this same alluring season. You can keep safe by practicing great sleep hygiene, healthy eating, and regular exercise.
It is strongly advised to incorporate natural, side-effect-free medicines like yoga to further assure maximum wellness. A few minutes of yoga practice in the comfort of your home may greatly boost your Immunity and make the rainy season more enjoyable. In this writing, we will describe the top 5 yoga asanas you should do this Monsoon to boost Immunity.
1.Trikonasana (Triangle Pose)
Yoga’s trikonasana requires practitioners to stretch their legs apart without bending their knees while keeping their hands out before them, creating a 90-degree angle between the upper and lower bodies. Trikonasana yoga, commonly called Triangle position exercise, is a standing pose that enhances flexibility, balance, and strength. The trikonasana steps or procedures can take several different forms. The three types are Baddha Trikonasana, Parivrtta Trikonasana, and Utthita Trikonasana. If you get the assistance of a professional trainer, then you can easily do this asana. Therefore, you must consult hot yoga center in Dubai professional instructors for effective yoga training.
2. Padangusthasana (Big Toe)
It is a straightforward standing pose with some forward bending. Due to the asana’s simplicity, it is categorized as a beginner’s pose. Every muscle in the body is stretched from head to toe in Padangusthasana. The body is soothed, and its tension is reduced. Among other things, it helps with flat feet. It would be best if you started your yoga practice at Padangusthasana.
3. Utkatasana (Chair Pose)
Chair posture is a type of asana, or yoga practice, also known as “fierce stance” in Sanskrit. Start standing and lower your body as if sitting in a chair by bending your knees. The Sun Salutation sequence of Vinyasa or Ashtanga yoga includes this forward bend while standing. Your legs, upper back, and shoulders become stronger from sitting in a chair, and your balance and flexibility increase. Standing hot yoga poses like the chair position strengthens the core. You might be able to strengthen your shoulders, back, and legs with this powerful stance.
4. Bhujangasana (Cobra Post)
Bhujangasana combines the words asana (position) and bhujanga (cobra or snake). Another term for Bhujangasana is Cobra Stretch. This stance is incorporated into Suryanamaskar (Sun Salutations Position) and Padma Sadhana. Lacking the time to work out at the gym, do you want to tone your stomach? Due to a heavy task, are you stressed out or exhausted? Bhujangasana, commonly known as Cobra Stretch, is a fantastic sitting or lying at-home remedy for these and other problems! The Cobra Pose, or Bhujangasana, is done while lying on your stomach. It quickly relieves tension by stretching your body, especially your back.
5. Shishuasana (Child Pose)
A beginner’s position that promotes relaxation of the mind and body is known as the child’s pose, also known as balasana or shishuasana. Balasana derives from the Sanskrit words bala, which means “young and childlike,” and asana, which means “seat or sat pose.” It is an essential resting position that supports the quieting of the senses. Yoga’s fundamental position teaches us that being still may be as beneficial as doing and acting. It’s an opportunity to take a break, evaluate your situation, and prepare to move on. Therefore, you must contact yoga service providers to learn the best yoga asana that effectively promotes your Immunity.
Wrapping Up
Yoga exercises give your body and mind the tools to adapt to climatic change. As the Monsoon brings in the cold breeze of the showers, immunity levels are typically susceptible to viral attacks. Yogic asanas can greatly help you and bring calm to the body and mind when combined with meditation and breathing techniques. So, explore the yoga studio for you and start your practice.
Read more: 7 Effective Exercises to Relieve Bloating and Gas
