Chasing the Food Trail in Assam and Meghalaya

Food Trail in Assam and Meghalaya

If you consider yourself a foodie with an adventurous spirit, then get ready to embark on a gastronomic journey like no other as we take you on a food trail through the delectable dishes of Assam and Meghalaya. So put on your eating pants (or stretchy waistbands!) and let’s dive into this delightful adventure together!

Assam, a land of rich culture and history

Assam, a land steeped in rich culture and history, beckons travelers with its captivating charm. Nestled amidst the mighty Brahmaputra River and lush green hills, this northeastern state is a treasure trove of cultural heritage. From ancient temples to majestic palaces, every corner of Assam tells a tale of its glorious past.

One cannot explore Assam without delving into its vibrant festivals. Bihu, the most popular festival celebrated here, showcases the traditional dance forms and music that are an integral part of Assamese culture. The graceful movements and rhythmic beats will transport you to another world.

As you roam through the streets of Guwahati or Kaziranga National Park, take time to immerse yourself in Assamese handicrafts like silk weaving and bamboo work. Each piece reflects the intricate craftsmanship passed down through generations.

Whether you’re exploring centuries-old temples like Kamakhya or enjoying a boat ride on the serene waters of Majuli Island. Its known as the largest river island in India and every moment spent in Assam unveils layers upon layers of history waiting to be discovered anew.

Meghalaya, the hidden gem of India

Meghalaya – the hidden gem of India

Tucked away in the northeastern part of India lies Meghalaya, a state known for its breathtaking natural beauty and vibrant culture. With its lush green landscapes, cascading waterfalls, and mist-covered mountains, Meghalaya truly feels like a hidden paradise.

Immerse yourself in Meghalaya’s rich tribal culture by visiting traditional villages where locals still practice age-old customs and traditions. Experience their warm hospitality firsthand as they welcome you into their homes with open arms.

And let’s not forget about the food! Meghalayan cuisine is a delightful blend of flavors influenced by both indigenous ingredients and neighboring states. From Jadoh (a fragrant rice dish cooked with meat) to Nakham Bitchi (fermented fish chutney), every bite is an explosion of taste that will leave your taste buds craving for more.

With its awe-inspiring landscapes, cultural diversity, and mouth-watering cuisine, it’s no wonder that Meghalaya has earned its reputation as a hidden gem waiting to be discovered. So pack your bags and get ready to embark on an unforgettable journey through this captivating state.

The food trail in Assam and Meghalaya

On the other hand, Meghalaya offers a delightful array of delicacies that will leave you wanting to explore every corner of this hidden gem. From jadoh (a fragrant rice dish cooked with pork) to tungtap (fermented dry fish chutney). And dohneiiong (pork cooked with black sesame seeds), each bite is an explosion of flavors that showcase the state’s love for spices.

To get the most out of your food trail experience in Assam and Meghalaya, make sure to venture beyond popular tourist spots. Visit local markets where fresh ingredients are abundant, try street food stalls tucked away in narrow lanes, and don’t hesitate to ask locals for recommendations—they know best!

So pack your bags, put on your adventure hat, and embark on a gastronomic journey through Assam and Meghalaya. It’s time to chase the food trail that will not only satisfy your hunger but also introduce you to a whole new world of flavors!

The best dishes to try in Assam and Meghalaya

In Assam, one must try the famous dish called “Masor Tenga,” which is a tangy fish curry made with tomatoes and lemon. The use of traditional spices adds an aromatic touch to this dish, making it simply irresistible. Another must-try delicacy in Assam is “Khaar”, a unique dish made from dried banana peels and pulses cooked in alkali water. It may sound unusual, but trust me, its smoky flavor will leave you wanting more.

These are just some of the many delicious dishes that await you on your food trail through Assam and Meghalaya. So pack your bags and get ready to embark on this gastronomical adventure!

How to get the most out of your food trail experience

Do your research! Familiarize yourself with the local cuisine and traditional dishes of the region. This will help you make informed choices when selecting where to eat and what to try. Look for recommendations from locals or online forums dedicated to food enthusiasts.

Next, be adventurous! Don’t shy away from trying new flavors and ingredients. Assam is known for its flavorful curries made with fish or duck. While Meghalaya offers unique dishes like Jadoh (rice cooked with pork) and Tungrymbai (fermented soybean curry).

Another important aspect is exploring street food markets. These bustling hubs of gastronomic delights offer a wide variety of snacks and treats that will tantalize your taste buds. Don’t be afraid to follow the enticing aromas wafting through the streets—it’s often where you’ll find some hidden gems!

Pace yourself! With so many delicious options available, it can be tempting to overindulge. Take small bites at each stop along your food trail journey so that you have room left in your stomach for all the amazing dishes still waiting ahead.



Embarking on a food trail in Assam and Meghalaya is a truly invigorating experience for both your taste buds and senses. These two northeastern states of India offer an abundance of culinary delights that are sure to leave you craving for more.

In Assam, the land of rich culture and history, you can indulge in traditional dishes such as masor tenga (sour fish curry). khaar (a unique concoction made with raw papaya, pulses, and bamboo shoots), and pitha (rice cakes filled with coconut or jaggery). The use of simple yet flavorful ingredients like mustard oil, ginger, garlic, and chili peppers adds a distinct taste to these dishes that will surely tantalize your palate.

On the other hand, Meghalaya unveils itself as a hidden gem when it comes to its diverse cuisine. From Jadoh (a savory rice dish cooked with meat) to Tungrymbai (fermented soybean paste). Nakham Bitchi (dried fish chutney), every bite is a revelation. The fusion of indigenous Khasi flavors with influences from neighboring regions creates a culinary tapestry that is truly unique.

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